|How do you
burn the most calories in the least amount of time? Well try shedding those
pounds inthis shreadmill class.
Felix Montano created this
intense cardio/strength training combo class he calls“shreadmill”.
We do a four or five minute
warm-up at about 4.0, just walking, then we take it up 90-second intervals,
at the beginning of the class we do four ninety second intervals of sprinting,
and you want to go as fast as you can so that you’re winded by the time
Students alternate between
high intensity intervals of running or climbing, and lower intensity recovery
intervals of walking.
Then we stop altogether.
We cool down and stop, and we do leg work, we do squats on the treadmill.
02:55 so it’s all contained on the treadmill in a small little area.
The heart rate is brought
back down to the low end of yourt raining zone before doing the strength
training moves. Then it’s time to pick up the pace again and do another
series of cardio intervals…followed by, you guessed it-- more strength
If you really want to KO
thefat, the cardio intervals combined with the calisthenics give an effective
one-two punch. For Fitness Magazine, I’m Bonnie Kaye.