Series 5
54. Walking
Turn a walk on beach into a workout.
55. Plyometrics
Jump on this new trend.
56. Motivation
Keeping it interesting.
57. New Products
What's cool.
58. Medicine Ball Abs
Take it up a notch.
59. Positive Thinking 
Yes you can.
60. Core Strength
Muscles you DON'T see.
61. Yoga Danda
Help from the Ages.
62. Resistance Training
Using your own body.
63. Lower Body 
Help with a fun ball.
64. Shoulder Strength
Preventative maintenance.
65. F.A.S.T.
What does it stand for?
66. Road to Recovery
My trip back to fit.