Series 6
67. New Years Fitness Resolutions
Keep that promise to yourself.
68. Neck and Shoulder Stretches
Quick relax fix up.
69. Killer Abs
Tone up with a towel.
70. Swing Dancing
A few easy steps to fitness.
71. Cold Weather Gear
Keep warm while keeping fit.
72. Yoga Spin
The best of both worlds.
73.Capoeria 
Fintess with History.
74. Cold Weather Workouts
Things you need to know.
75. Hit The Slopes
Warm up before heading up.
76. Fitness Make-Over 
We follow up with our sumer project
77. Triad Self Defense
Life saving techniques
78. Cross-Training for Dummies
The basics to get you going
79. Fitness Vacations
Make the most of your time off